Ever drawn a blank on a big test, suffered stage fright in front of a group of people, or not been able to sleep.
What causes this, STRESS, or rather how we handle stress.
Not handling Stress well is bad, it leads to many things in our lives none of them good, It’s been tagged with making us gain weight when we shouldn’t, lose weight when we shouldn’t, lose sleep, raise blood pressure, develop heart conditions, trigger asthma attacks, the list goes on and on.
Stress is blamed as the main reason Women out live Men, why, because women handle stress differently from men.So let’s all live longer, get though our schedules easier, make higher grades and get a good nights sleep all by handling stress better. Take a look at the American Lung association list of stress reducers…. 52 Proven Stress Reducers Sphere: Related Content